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AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES

AK11 FULL VINYASA YOGA CLASS SPLITS Frog FLEXIBILITY Hip Openers Arm BALANCES Video Video

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Music by Ravi Shankar. fluid Vinyasa Yoga Class Intermediate to advanced. Beginners can modify. Power Yoga strength elements. A lot of flexibility work. Stretches for the hamstrings, quads, hip flexors, hips, lower back. Very invigorating. After doing this sequence I felt sore and open at the same time. It was a work out and it had a calming effect at the same time. If you have time you can finish with plough and shoulderstand! HEAT is meant to be build from within! Lots of twisting poses which assist detoxification and cleansing especially combined with a raw vegan cleanse/detox diet! Twists are great for improving digestion as well as toning the abdominal wall. Abdominal sequence at the end. A lot of twisting and hip openers. Arm Balances. Lunges, High lunge, bound angle, pigeon pose, tree, side plank, plank, warrior, knee tucks, wide stand forward bend, HEADSTAND, plough, Shoulderstand. Breath/ Emotional Release, Stress reduction. Urdhva Hastasana, Indonesian English Adho Mukha Svanasana Downward Facing Dog Urdhva Mukha Svanasana Upward Facing Dog, Vasisthasana-Side Plank Pose, Virabhadrasana I, One-Legged Downward Facing Dog- Eka Pada Adho Mukha Svanasana Chair / Lightning Bolt Pose, Uttanasana Utkatasana Hanumanasana, AnjaliMudra, Pada Hastasana, Navasana, Parivrtta Parsvakonasana, Pascimottasana, Prasaritapadottanasana, Supta Padangustasana- Reclined Big-Toe Pose, Tadasana, Svastikasana, Malasana, Flying Crow Eka Pada Koundinyasana, Eka Pada Rajakapotasana Variatio, Upavistha Konasana, Seated Wide-Leg Straddle, HALF FIRE LOG POSE, HALF LORD OF THE FISHES glutes, psoas stretch hamstring, hip flexor, quadriceps stretching wild thing pose, Anantasana Anantasana, Chaturanga Dandasana, Eka Pada Galavasana, Eka Pada Rajakapotasana balancing asanas vinyasa variation with tree pose alignment revolving Baddha Konasana Bakasana crow's pose, child's pose, Eka Pada Rajakapotasana, Chaturanga Dandasana, Halasana Plow PoseMarichyasana I, Paripurna Navasana, Salamba Sarvangasana Supported Shoulderstand, Tadasana Mountain Pose, Urdhva Mukha Svanasana Upward-Facing Dog, vrksasana Tree Pose, Adho Mukha Svanasana Downward-Facing Dog, Agnistambhasana Fire Log Pose, Ardha Uttanasana Standing Half Forward Bend, Baddha Konasana Bound Angle Pose, Chaturanga Dandasana Four-Limbed Staff Pose Ananda Balasana Happy Baby Pose Anantasana Sleeping Vishnu Pose Ardha Chandrasana Half Moon Pose Ardha Matsyendrasana Half Lord of the Fishes Pose Ashtanga Namaskara Knees, Chest, Chin Bhujangasana Cobra Baddha Konasana Cobbler's Pose Bakasana Crow/Crane Pose Bālāsana or Garbhāsana Childs Pose Uttihita Chaturanga Dandasana Four Limbed Staff Pose / Plank Chaturanga Dandasana Staff Pose Dhanurasana Bow Pose Eka Pada Galavasana Flying Crow Pose Eka Pada Rajakapotasana One-Legged King Pigeon Pose Gomukhasana Cow-Face Pose Halasana Plow Pose Hanumanasana Monkey Pose / Splits Garudasana Eagle Pose Lolasana Pendant Pose AnjaliMudra Salutation Seal Pose Bharadvajasana Bharadvaja's Twist Krauncasana Heron Pose Kukkutasana Cockerel Pose Makarasana Crocodile Pose Mayurasana Peacock Pose Naturajasana Dancer Pose Pada Hastasana Standing Forward Fold Padmasana Lotus Pose Navasana Boat Pose Parivrtta Trikkonasana Revolved Triangle Pose Parivrtta Parsvakonasana Revolved Side Angle Pose Parivrtta Ardha Chandrasana Revolved Half-Moon Pose Parivrtta Surya Yantrasana Compass Pose Pasasana Noose Pose Bhekasana Frog Pose Parsva Bakasana Side Crow/Crane Pose Parsvottanasana Pyramid Pose Pascimottasana Seated Forward Fold Prasaritapadottanasana Spread-Leg Splits Pincha Mayurasana Salamba Sarvangasana Shoulderstand Salamba Sirshasana Headstand Mukta Hasta Sirshasana Tripod Headstand or Free-Hands Headstand Shalabhasana Locust Pose Shavasana Corpse Pose Setu Bandha Sarvangasana Bridge Pose Simhasana Lion's Pose Supta Baddha Konasana Goddess Pose / Reclining Bound Angle Pose Supta Matsyendrasana Supine Spinal Twist Supta Padangustasana Reclined Big-Toe Pose Supta Virasana Reclining Hero Tadasana Mountain Pose Tittibhasana Firefly Pose Svastikasana Auspicious Pose Agni Stambasana Fire-Log Pose Tittibhasana B Firefly B Pose Kakorasana Cakora-Bird Pose Parighasana 1 Gate Pose 1 Parighasana 2 Gate Pose 2 Malasana Garland Pose / Squat Eka Pada Koundinyasana Flying Crow Urdhva Dhanurasana ,Wheel Viparita Garudasana Inverted Eagle Pose Dvi Pada Viparita Dandasana Inverted Two-Legged Staff Pose Marichyasana A Marichi's Pose Marichyasana B Folded Marichi's Pose Marichyasana Sthiti Standing Marichi's Pose Marichyasana Twist , Twisted Marichi's Pose Padma Danda Namaskara . Lotus Staff Prayer Pose Ardha Baddha Padma Vrkshasana Sasangasana Rabbit Pose Parivrtta Pascimottanasana , Revolved Forward Fold Parivrtta Urdhva Dandasana , Revolved Upward Staff Pose Mulubandhasana , Root Lock Pose Upavistha Konasana , Seated Wide-Leg Straddle Urdhva Hastasana , Raised Hands Pose

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