Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
BeaTyme: Boxin - boxing warmups - Boxing - Fight Training ... boxing warmups Boxing Fight Training" />

BeaTyme: Boxin Video Video

What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Rating:   Views: 265

In this video you see Jesus Medina, creator of KO Method demonstrating his final warm up to his MMA/Boxing workout with his mouth guard in. -This is what my final warm up looks like to my MMA/boxing workout. I do this for about at least 10 - 15 mins. Mind you, this is my final warm up after 3 other pre warm ups. 1st I do my insane "shock-therapy" 10 minute run on the treadmill. 2nd, I do 2 sets of step ups with a twist and I thrust my knee up with a hop added to it (watch me other videos to see what this looks like). I also do 2 sets with a rear lunge added to it which doing both lasts me about 10 to 15 min. 3rd, I shadow-box 4 to 5 rounds of about 5 minutes each. Then, I do this insane "Russian Roll" workout to get my heart rate really pumping and my mind and body into an uncomfortable and shocking state to help control my breathing while building muscle and my cardiovascular system endurance. Than, I lift weights in an unconventional method doing hundreds and I mean hundreds of reps per muscle group. I do this in a matter of an hour and 45 minutes or so. I go at it with lil to almost no break. Just move, move move so I can sweat, sweat, sweat and build strength, endurance, stamina and balance. KO Method, baby! Knocking out the competition! "The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things." — Miyamoto Musashi (The Book of Five Rings) **If you ... boxing warmups Boxing Fight Training

Related Boxing » Fight Training Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.