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BeaTyme: Boxin - Jiu Jitsu match

BeaTyme: Boxin Video Video

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More kettlebell workouts at mymadmethods Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a series of kettlebell, sandbag, and sledgehammer exercises for power, strength, explosiveness, and mobility. This Jiu Jitsu workout is designed to simulate the strains that you would endure during a Jiu Jitsu match: power and explosiveness to control an opponents body, grip strength to hold onto a gi or limb, core strength and endurance to grapple for long periods of time, and mobility to avoid injury. This workout is related to an article featured in the Dec/Jan 2012 Issue of Jiu-Jitsu Magazine. Unconventional Training for Jiu Jitsu Workout Instructions: Perform each set with no rest in between exercises and 45-90 seconds in between sets. Use an appropriate weight to ensure completion of each set without stopping. Unconventional Training for Jiu Jitsu Workout: A1: Double Kettlebell Swings - 3 x 10 A2: Double Kettlebell High Pull - 3 x 10 B1: Sandbag Shouldering - 3 x 8-10 ES B2: Sandbag Get Up - 3 x 3-5 ES C1: Macebell 360 - 3 x 10 ES C2: Walking the Plank - 3 x 10 Related Links: Jiu-Jitsu Magazine: JiuJitsuMag My Mad Methods Magazine new.mymadmethods Get Some Combat Clothing: GetSomeCombat Jaco Clothing JacoClothing Jiu Jitsu match

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