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Los Hispanos visitan la - georges st. pierre..

Los Hispanos visitan la Video Video

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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FUNCTIONAL TRAINING FOR SPEED, CO-ORDINATION AND REMAIN INJURY FREE Georges St. Pierre's balance, agility and flexibility workouts are specific training progressions designed to increase total body control, and harness dynamite power on demand. Vital for the both the competing MMA Athlete or fitness minded fan these post-workout primers will maximize your training. The second bonus Workout video teaches balance and agility with an MMA-specific focus. Engage your core and extremities to stimulate co-ordination while correcting imbalances in your body for dexterity. Watch individual exercise challenge and train muscle for improvements in controlling your entire body. The final training chapter to mold your body into the single most powerful, agile, balanced, and functionally fit unit you're ever had. Training efficiently when you're champion means training smarter. This routine will help maximize your training by expanding your functional strength, accelerate muscle recovery and increase injury prevention through flexibility. Complete your training with GSP in this bonus Stretching for Flexibility video to increase your body's entire range of motion. Visit GSPRUSHFIT georges st. pierre..

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