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| Kevin Scott from Goodyear BJJ, www.goodyearbjj.com, shows the technique of the week. This week we are showing how to perform a hook sweep from the over/under hook position. This is one of many versions of the hook sweep. This specific version is used when you are able to get in close to your opponent and they allow you to get an under hook. This specific position does not work as well with good wrestlers because wrestlers tend to keep their arms in tight and make the under hook extremely difficult to obtain. We tend to teach the collar tie hook sweep when competing with a strong wrestler.
Key Points:
1) You must get an over hook and an under hook
2) Once you have the over and under hook you must keep your chest glued to their chest.
3) Remember to grab the shoulder with the under hook and not the lat muscle
4) Always fall to the side to perform the sweep, not back or diagonal. A lot of people new to the sweep tend to fall back which will get you flattened out and prevent the sweep.
5) Remember to get the maximum leverage on this sweep to get up on the toes of the leg you sent through. Getting on the toes allows you to turn the hip over and to get the hips higher in the air.
6) Go to side mount or the scarf hold as you finish the sweep. If you try to go directly to mount most high level guys will place you into half guard.
Goodyear BJJ is located in Litchfield Park, Arizona. We are one of the only Brazilian Jiu Jitsu schools in the far west valley located conveniently near Avondale, Buckeye, Glendale, West Phoenix, Goodyear, Litchfield Park, and we are the closest school for those that live in Tonopah. You can learn more about us by going to our website www.goodyearbjj.com or you can visit us at 116 N. Old Litchfield Rd, Suite B, Litchfield Park, AZ 85340 to try out our classes FREE form 1 week. |
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