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Los Hispanos visitan la - double end bag training - Boxing - Fight Training ... double end bag training Boxing Fight Training" />

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*Note: This video is in realtime. No video editing was made... Slow is smooth and smooth is fast! This is my last round of this particular training session (1.5 hours of weight training & 40 minutes of 3-5 mins rounds in Boxing training on the D-End Bag & Shadow Boxing/footwork) & I am hitting the "Mexican" double-end bag with some smooth and somewhat fast, knock out combinations under some extreme weather and conditions. This is what most would call, "phone booth" punching. The area where I am training (in between the 2 bed frames) measures about 5 feet long by 2.5 feet wide and about 6 feet high. Basically, I'm fighting in a "phone booth" type of setting. The ball being dead center, leaves me only about 25 inches or less in diameter, to move about while trying to work these combos. This training for me, is not to help me with my combos. It is mainly for controlling my breathing under stressful conditions should I ever encounter anything of that nature. It is also to better my timing through conditioning my fast twitch muscles to function as slow twitch muscles and vice versa. It's more of a cardio vascular system exercise to help my oxygen intake capacity. I made the bag stand out of 2 bed frames and literally tied them together with string and tape. I go at it for about 2 minutes straight in 115 degree weather, maybe even hotter. I usually go way longer, (about 4 - 9 minutes straight) but it was too damn hot & this was after being out in Baghdad looking for insurgents ... double end bag training Boxing Fight Training

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