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Los Hispanos visitan la - shoulder press

Los Hispanos visitan la Video Video

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sixpackfactory The pike shoulder press works the front and side shoulder area. The specific muscles that are being targeted are the anterior deltoid, lateral deltoid and upper trapezius. To perform the pike shoulder press get into a push-up position with your feet on a stability ball or chair. Lift your hips up high into a pike position with your arms outstretched. Maintain the pike position with your body and bend your elbows to lower your head and upper body towards the floor. Contracting your muscles push back to the start position. Keep your abdominals tight. Breathe out as you push back up and breathe in as you lower your upper body towards the floor. For more ab exercises go to: sixpackfactory shoulder press

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