Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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| FREE Bodybuilding Quick Start Kit: leehayward If you are looking to add some meat to your traps and upper back, give this unique pyramid set shrug workout a try. It will hit your traps from a full spectrum of light weight and high reps, to heavy weights and low reps. Barbell Shrugs are one of my all time favorite mass building moves for the trapezius muscles, but they also work the arms, grip, etc. They are one of those "must do" exercises for overall muscular development. One of the best ways to maximize the effectiveness of shrugs is to do use pyramid sets, start off light for high reps, then work your way up in weight while reducing the number of reps. Then do the opposite and work your way back down again. For example: Set 1: 135 pounds for 25 reps Set 2: 185 pounds for 15 reps Set 3: 225 pounds for 10 reps Set 4: 185 pounds for 15 reps Set 5 135 pounds for 25 reps After you perform a full pyramid set workout like this your traps will be on fire and you'll stimulate some new muscle growth in your shoulders and upper back. Give it a try and then leave me a comment below letting me know how it works for you. Also make sure to follow me on Facebook: facebook And check out my Bodybuilding Blog at: leehayward weight training shrugs |
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