Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/config.php on line 3

Warning: mysql_query() [function.mysql-query]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_query() [function.mysql-query]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 14

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 21

Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/treplace.php on line 3

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/treplace.php on line 5

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/treplace.php on line 8

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/config.php:3) in /home/artoffighting/public_html/watch.php on line 32

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 44

Warning: mysql_num_rows(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 45

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 85

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 86

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 89

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 90

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 94

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 95

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 100

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 101

Warning: mysql() [function.mysql]: Access denied for user 'artoffighting'@'localhost' (using password: NO) in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql() [function.mysql]: A link to the server could not be established in /home/artoffighting/public_html/watch.php on line 105

Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 107
How to Train Solo with Various Bags | EXTREME COMBAT TRAINING, Volume 1

How to Train Solo with Various Bags | EXTREME COMBAT TRAINING, Volume 1 Video Video


Warning: mysql_connect() [function.mysql-connect]: User artoffighting_ao already has more than 'max_user_connections' active connections in /home/artoffighting/public_html/myads160-w.php on line 6

Warning: mysql_select_db(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 7

Warning: mysql_query(): supplied argument is not a valid MySQL-Link resource in /home/artoffighting/public_html/myads160-w.php on line 9

Warning: mysql_fetch_array(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/myads160-w.php on line 11
Rating:   Views: 45845

From the Publishers of the Professional Action Library: http://www.Paladin-Press.com/product/Extreme-Combat-Training | EXTREME COMBAT TRAINING, Volume 1 | Unarmed Skills and Tactics | with Joseph Simonet Just knowing self-defense techniques won't be enough to save you in a fight for your life: you need to drill them and burn them into your muscle memory to make them work. In this video, lifelong martial artist and best-selling author Joseph Simonet shows you how to put together a personal protection system designed with your needs in mind, as well as how to train this system effectively, efficiently, and with 100 percent intensity. Simonet begins by giving you the tools: a short series of offensive and defensive techniques that includes straight punching, clinched knees, and vicious elbow strikes that will absolutely devastate your opponent. In the next section, he focuses on pad drills and partner training to teach you to work these movements hard and fast against a moving target. Finally, he goes into solo training, demonstrating hard-core, full-force bag drills that you can't practice on a live partner without causing serious injury. In a real fight, you won't have time to remember a technique: you have to fight instinctively and react in an instant. This video will teach you to do that. For information purposes only.

Related » Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.