Warning: mysql_fetch_row(): supplied argument is not a valid MySQL result resource in /home/artoffighting/public_html/watch.php on line 15

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 19

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 20

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 21

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 31

Warning: Cannot modify header information - headers already sent by (output started at /home/artoffighting/public_html/watch.php:15) in /home/artoffighting/public_html/watch.php on line 32
Los Hispanos visitan la - mma training - Mixed Martial Arts - Fight Training

Los Hispanos visitan la Video Video

Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
Rating:   Views: 34

Using the Speed Bands while training for Mixed Martial Arts (MMA), Martial arts and boxing can dramatically improve the strength in the legs, hip and core regions. Speed Bands target the fast-twitch muscle fibres in the hamstring, quads, glutes and core muscles to make you a stronger more powerful fighter. The main advantage of the Speed Bands is that they can be worn not only for the warm-up but also for the different movements that your sport requires. By simply wrapping a strap around each leg and attaching the resistance bands you will give your legs an excellent all round workout. Use the red or the stronger green resistance bands so you can train at your maximum intensity. Our resistance bands are of the highest quality on the market with the ability to stretch 5 times their own length. While you are working under resistance your muscles instantly start working harder activating those fast-twitch muscle fibres which are crucial for MMA success. Balance is vital in martial arts. As you perform a workout with the Speed Bands, feel your core muscles working with every movement you make. Use the bands throughout your training session when performing MMA specific exercises to ensure all major muscles are getting an effective workout. Towards the end of the session take off the straps and resistance bands. Perform all exercises, including all kick variations, takedowns, throwdowns etc and as soon as after the first session you will feel your legs lighter and faster and ... mma training Mixed Martial Arts Fight Training

Related Mixed Martial Arts » Fight Training Videos


Custom Search
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.