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BeaTyme: Boxin - mma drills - Mixed Martial Arts - Fight Training

BeaTyme: Boxin Video Video

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Rating:   Views: 159

POW! MMA and Fitness is located in Chicago's West Loop. We offer over 40 classes a week in mixed martial arts including, boxing, muay thai, brazilian jiu jitsu, kickboxing, judo, mma, krav maga and more. Our program focuses on teaching technique above anything else. We have been in the West Loop for over 10 years. This movie includes 3 footwork drills. They can easily be incorporated into any type of combat sports class. They are excellent for classes that have circuit work. Of course you can hone your stance and footwork on your own by doing these solo. As your footwork becomes more fluid, you will reap the benefits of the leg conditioning these exercises offer. There are 3 drills: 1.) Shadown Boxing on the Bosu, 2.) Shadown Boxing with an Xercuff, 3.) Circular Movement. The dots requires the most explanation. You will be using dots at various positions of the clock. Moving left and right to become fast and smooth advancing and retreating with straight punches. Enjoy. powkickboxing / 312-829-7699/ 950 W Washington, Chicago, IL 60607 mma drills Mixed Martial Arts Fight Training

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