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Los Hispanos visitan la - dumbbell training - Strength Training - Strength Training

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What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
5 WORST Ways to Build Muscle
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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Circuit training is a great way to get in good shape with a little amount of weight. I added combination exercises in each of these circuit training videos, so you will safe even more time and will work out every muscle with only 5 exercises. Perform all 5 exercises in a row without weight, so make sure the amount of weight you use can be used for every single exercise or that you can use an extra set of dumbbells. After performing 5 exercises for each exercise you take some rest and repeat the whole round for 2-4 times. The workout: 10 repetitions of Push Up Rows 15 repetitions of Goblet Squats 12 repetitions of Crunch & Press 10 repetitions of Curl & Press 12 repetitions of Lunge & Twist If you are unable to do the amount of recommended repetitions you can do less. Just go as far as you can get before going to the next exercise. JeromeFitness dumbbell training Strength Training Strength Training

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