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Lin Wende has practiced martial arts for over 50 years. His body and hands are strong and healthy, and it's hard to tell his real age—67 years old. Lin says the traditional arts of China, including martial arts, qigong, herbal medicine, philosophy, and cultivating one's nature can all contribute to a healthy mind and body. [Lin Wende, Praying-Mantis Kung Fu Coach]: "In our national martial arts theories, we place importance on the fundamental skills. To put it another way, there are two aspects to these fundamental skills: one is preserving the health of your body and mind. The other is to open up your mind so that in the end your body and mind become one, and then become one with the Tao. This is the way of traditional arts." Twenty-seven groups from North, Central, and South Taiwan, comprising around 150 people perform and share their experiences at the 2012 National Traditional Martial Arts Meeting. They demonstrate various weapons, including the knife, sword, spear, staff, and whip. These martial arts exponents stun onlookers with their demonstrations of the Northern Long fist, Praying Mantis Kung Fu, Baji quan, Wing Tsun, and the Gold Eagle Kung Fu. (Shaolin Martial Arts take attacks as key—with very quick changes. It's very fierce. This is the snake style.) Traditional martial arts focus on skills, stance training, developing one's energy, hand techniques, and internal strength. They develop the internal and external, and the hard and soft at the same time. Thus, it ... bajiquan kung fu Kung Fu Styles Style

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