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Los Hispanos visitan la - powerlifting deadlift

Los Hispanos visitan la Video Video

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Get Crazy Strong and Big
Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Rating:   Views: 24

Matt's Sample Diet: Meal 1 (3:30 am) 1 cup oats, 2 scoops protein, 2 tbsp milled flax seed, 1/2 cup blueberries, 6 egg white omelet (includes spinach, tomatoes, green and red peppers, and low fat mozzarella cheese), 2 USPlabs PRIME Pre-workout (5:00 am) 2 scoops USPlabs Jack3d, 3 PowerFULL capsules 5 grams BCAA During workout (~6:00) 5 grams BCAA Post workout (~ 7:00) 5 grams BCAA Post workout (~7:30) 2 scoops whey, 80 grams maltodextrin, 1 tbsp honey Meal 2 (10:00 am) 6 oz chicken breast, 1 cup brown rice, broccoli, 1 tbsp avocado oil, 1 apple, 20 almonds, 2 USPlabs PRIME Meal 3 (1:00 pm) 6 oz salmon, 1 cup brown rice, broccoli, 1 tbsp macadamia oil, walnuts Meal 4: (4:00 pm) - 6 oz chicken breast, broccoli, pumpkin seeds, 1 tbsp superfood Meal 5: (7:00 pm) - 10 egg white omelet (includes spinach, tomatoes, green and red peppers, and low fat mozzarella cheese and 1 cup black beans, 2 USPlabs PRIME Meal 6 (~9:00) - 1 cup oats, 2 scoops protein, 2 tbsp milled flax seed, ½ cup skim milk, 1 tbsp superfood powerlifting deadlift

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