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Michael Andreula talks with Kripalu Center's Jay Karlinski about his background and training philosophy. Learn why adding Yoga to your Kickboxing regimen will help balance your body and raise your fitness level. Increase your strength and coordination while improving your striking on and off the bag! Yoga and kickboxing are two great forms of exercise. Although they may seem very different on the surface, the two share some fundamental principles and can even be combined in some workouts. The high-intensity, fast-paced nature of a kickboxing workout can also be balanced out with a slow, calming yoga session. Similarities Although yoga and kickboxing may seem like polar opposites, they do have some similarities, according to a "Yoga Journal" article. Both involve a great level of concentration, flexibility and a full-body approach to wellness. You need all your body parts to work together for many poses, just as you do to complete many kickboxing moves; either workout rarely involves working just one part at a time. Yoga and kickboxing are also both ideal for relieving stress. Yoga for Kickboxers According to "Yoga Journal," select poses are great cross-training exercises for kickboxers. These poses include hanumanasana, or the splits; savasana, or corpse pose; urdhva dhanurasana, or upward bow pose; utthita hasta padangusthasana, or extended hand-to-big-toe pose; and purvottanasana, or the intense front-body stretch. Savasana challenges boxers to relax and embrace ... kickboxing kicks

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