Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
Learn the 5 most common mistakes made when trying to gain muscle, size and strength.
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| pretty nice:) Tommy Carruthers has over 30 years experience in the martial arts which includes training in military self-defence techniques (taught to him by his father), Judo, Jiu-Jitsu, wrestling, Karate, boxing, Ving Tsun (four years with Nino Bernardo's clan), Non-Classical Gung Fu and finally Jeet Kune Do. Whilst training in western boxing, Tommy made something of a name for himself and became the subject of several tempting offers to turn professional. Watch his videos, Tommy Carruthers is insane....... Visit his site: tommycarruthers "Walk on." - Bruce Lee "Jeet Kune Do favors formlessness so that it can assume all forms and since Jeet Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques which serve its end." -Bruce Lee Jeet Kune Do is not a style but a concept....... Speed is power. Speed is all important: The power generated in a punch depends equally on two things - strength and speed. A small person who is not particularly strong can generate a large amount of power if they can generate high speed in their movement. First the science. At one time or another, youve probably had someone explain the physics of hitting hard. In short, increasing your speed is more important than increasing the mass of your fist. Technically, its stated by a simple equation: ke=1/2mv2 In English, kinetic energy equals one half mass times velocity squared. In simpler terms, the ... jeet kune do training Bruce Lee Jeet Kune Do Fight Training |
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