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Los Hispanos visitan la - grip training

Los Hispanos visitan la Video Video

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Make sure to grab your FREE strength and muscle building gifts at leanandmeanblueprint If grip strength is an issue with you, this one will be a bit BRUTAL for you... For this Throwdown, I used it as a straight up finisher for my Strength Workout. I'll be up front with you and tell you that this Throwdown isn't too cardio heavy. If you've kept up with my weekly Throwdown's now for a while then you would know that some of these will straight up kick your ass in the cardio department. This one wasn't too bad in that regard. The thing that is going to murder you is the grip aspect of the Throwdown. Here's the layout 3 Rounds of: 15 x Toes To Bar 15 x Hand Release Push Ups 15 x Kettlebell Swings 100-150 ft. DB Farmer Walk ***Rest the same amount of time it takes you to do the circuit*** On paper, this Throwdown looks easy. When you do it, not so much... This Throwdown was grip intensive for sure. The Toes to Bar aren't too bad when you're fresh, but in rounds 2 and 3, you'll feel differently about it. The push ups serve as a nice break, but as you'll soon find out, your forearms are still going to be screaming at you. The kettlebell swings are the worst. I think for me it was mainly due to the fact that I was using my 70 lbs Skull Kettlebell which has an extra thick handle that makes the grip on it crushing to hold on to. To really finish off the grip, a heavy set of Dumbbell Farmer Walks does the trick. To add more to this, I decided to try and use a set of Grip ... grip training

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