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Open Guard Pass Ankle Hooking Defense

Open Guard Pass Ankle Hooking Defense Video Video


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Rating:   Views: 2189

In this video I show a defense for when your opponent hooks your ankles and pushes you away with their hips. This is a very basic sweep and you will see it a lot as you progress through the ranks. The best part about this defense is it is simple and very few people have seen it. The driving force behind this move is a strong squeeze with the knees. Notice that I trap the knees between my thighs by leaning forward when I'm getting swept. This is a natural movement anyway and often people will try and lean forward to avoid the sweep (this sweep is very difficult to defend once they hook both ankles). Once your opponent has both ankles it's time to accept that this sweep is going to happen and start playing from the next position. After leaning forward make sure to cup the knees to guide them into place. As you fall make sure to get a good strong squeeze. Once you are on your back with your legs squeezed you will have enough time to "ride the roller coaster" (reference the video). Although this is a very dominating position do not think that you have unlimited time. Your opponent will be trying to squirm and wiggle their way out. Once you have bridged your hips up to clear the legs make sure to feed one hand under your opponents legs and take that grip on the ankle with the palm (reference the video) and push it across your body. The spacing on your leg can be a little different each time but it some thing easily figured out through repetition. If you are an ankle locking type of person the act of squeezing your legs as you fall will give you some good heel hook opportunities because squeezing your opponents knees together exposes the heel.

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