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Los Hispanos visitan la - heavy bag drills - Muay Thai Kickboxing - Fight Training

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kickboxingheavybagworkout Check Out kickboxingcrosstraining and ckotrainer CKO Kick Boxing Heavy Bag Workout:advanced punches utilizing the kinetic chain to generate the proper motor pattern for the production of force Power punch or cross, lead-leg hook, lead-leg advanced upper cut, rear-leg advanced upper cut, back fist Want more? ckotrainer CKO Kick Boxing Heavy Bag Workout punch combinations to maximize power and get the greatest benefit from the core muscles Starting with the jab/cross and conclude with a seven punch combination: jab/cross/jab/cross/hook/upper cut/hook CKO Kick Boxing Heavy Bag Workout: punches with boxer's shuffle and dynamic bases of support Boxer's shuffle with jab, boxer's side step with punch combinations, step forward/step backward with punch combinations Kicks CKO Kick Boxing Heavy Bag Workout: basic kicks from center position Front, side, round house kick CKO Kick Boxing Heavy Bag Workout:advanced kicks utilizing the dynamic bases of support Step over front kick, step to front kick, step to round house kick, step to side kick, step behind side kick, step forward and out round house kick CKO Kick Boxing Heavy Bag Workout: advanced kicks utilizing the boxer's shuffle and the dynamic bases of support used with punches Rear-leg boxer's side step followed by a lead-leg kick to the front, lead-leg step forward followed by a lead-leg front kick, boxer's shuffle forward and backward followed by a lead-leg front kick ... heavy bag drills Muay Thai Kickboxing Fight Training

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