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A Great Shoulder Press Variation To Get Bigger Shoulder Muscles Isolating Delts

A Great Shoulder Press Variation To Get Bigger Shoulder Muscles Isolating Delts Video Video

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Second Channel: youtube/user/mrfreakinhuge Facebook: facebook/datsnotsexy Shirt Store: datsnotsexy When lifting heavier weights for shoulder presses, people tend to arch there backs in order to lift the weight with there chest muscles. Doing this type of variation on the shoulder press is really isolation the delts. If done with proper technique your chest wont be apart of the exercises so you can focus on getting bigger shoulder muscles. Keep your head straight and your chest as close to the pad as possible. Keep a grip to which when your elbows are aline with your shoulders, your arms will be at a 90 degree angle. Anything closer or further will feel uncomfortable and could cause injury. Its important to lower the weight if you normally do this machine with the back support. As this variation will be more challenging to your delts, since we are trying to isolate them. Wish you the best with your goals :) Stay freakin Huge!

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