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MMA WORKOUTS USED BY THE NATURAL RANDY COUTURE

MMA WORKOUTS USED BY THE NATURAL RANDY COUTURE Video Video


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Brian Carlisle demonstrates some training methods using the Tower 200 promoted by edorsed by MMA legend Randy Couture but also including a exercise ball to maximize the exercise. Brian uses these methods to lose 60 lbs. and stay in shape and believe any can attain the same at any age and or health level. Summer 2011 Brian weighed 260 lbs. and had advanced muscle loss. In desperation he remembered what sifu's and sensei's told him about ancient energy and health training techniques used by their forefathers to mainatain health and vitality into their twilight years regardless of health, age or injuries. Since then he has been making these instructon and inspirational videos showing how he lost the extra 60 pounds in a four months and kept it off.and regained most of the lost muscle mass.

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