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Los Hispanos visitan la - weight training shrugs

Los Hispanos visitan la Video Video

"Illegal" Cage Fighting Techniques for the Street
Learn real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers.
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Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
What is the Single Best Exercise?
Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Rating:   Views: 54

Want to gain 12 lbs of muscle in the next 21 days? Go here: tinyurl Shrugs are always done wrong. Learn how to do barbell shrugs and dumbbell shrugs in this exercise video. Guys want to lift more than they deserve. If you can't do your trapezius exercises during your trap workout while keeping your arms straight, weight is too heavy. DO NOT roll your shoulders while doing trap exercises - or you'll injury your neck. And lots of trap exercises or trap workouts is hardly necessary unless you want to be a HUGE bodybuilder. Your traps get enough work from shoulder and back and leg training. Don't believe me - go look at an anatomy chart for traps and you'll see how big the muscle group actually is. Be sure to join my fan page for more tips too: VinceDelMonteFanPage Vince weight training shrugs

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