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Heavy Bag Workout Part 2 - Boxing Intervals

Heavy Bag Workout Part 2 - Boxing Intervals Video Video


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Read the full article at http://www.kinobody.com/328/heavy-bag-workouts/ Hitting the heavy bag is an awesome workout. It burns tons of calories, strengthens and tones your body and increases your punching power. Boxers have some of the best physiques and the heavybag can be partly credited. In addition many bodybuilders including franco columbo utilized boxing training to shed fat and get ripped for a competition. In this video you will learn the proper stance and footwork for boxing and hitting the bag. I will then take you through the different punches including the jab, cross, hook and uppercut. I will teach you how to properly throw these punches and what to watch out for. Lastly I will teach you how to put these punches together into powerful combos that will be able to take your opponent down. http://www.kinobody.com

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