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Los Hispanos visitan la - kettlebell swings

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Again Faster's Mic'd Instructor Blog Series for CrossFit Training: ow.ly The kettlebell is a tool that offers the athlete a wide number of movements, almost all of which start with the two-handed swing. Get familiar with it here with Again Faster Equipment owner and CrossFit Level One trainer Jon Gilson. In this Mic'd Instructor video, Jon Gilson takes you through variations of kettlebell swings including the traditional CrossFit two-handed Kettlebell Swing (America Kettlebell Swing), Russian Kettlebell Swing, Power Kettlebell Swing and the one handed swing. If you are looking to start using kettlebells to incorporate into your CrossFit training, check out Again Faster Kettlebells: ow.ly Again Faster Equipment is your source for CrossFit Gym Equipment and instruction for your CrossFit training. Visit us today at againfaster kettlebell swings

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