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Los Hispanos visitan la - matt serra grappling - Grappling and Jiu-Jitsu - Fight Training

Los Hispanos visitan la Video Video

Military Fighting System - H2H Self-Defense
Need a SIMPLE, EASY, and MILITARY Effective Combat System?
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Learn how to eat and lift weights to get insanely strong and big for MMA, or to just look huge!
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Learn the single best exercise you can do for gaining size and strength along with how to avoid the mistakes I made (Matt Bryers, owner of Fightauthority.com) when it came to gaining size and buidling muscle.
Learn Reality Combat Techniques
Simple. Honest. Effective. Self-Defense Combat System
Learn the hand-to-hand combat techniques used by the Military, Police Officers, and Security Professionals.
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Its media day for Serra as he goes to the Big Apple to do interviews and work outs. This final installment of the Serra Vlogs delivers the usual laughs and gives you insight on what goes on weeks prior to the big event. Serra will be facing Frank Trigg on Saturday February 6th at UFC 109. Visit 109.ufc for more details. matt serra grappling Grappling and Jiu-Jitsu Fight Training

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