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Dumbbell Front & Lateral Raises

Dumbbell Front & Lateral Raises Video Video


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Check out more exercise videos created by University Recreation at the University of Arkansas here: http://urec.uark.edu/11272.htm Dumbbell Frontal and Lateral Raises Primary Muscles Worked: Shoulders Variations: Frontal Raises a. Begin standing tall with weights resting in front of the body, palms facing down. b. With a strong core and arms straight and elbows slightly bent, raise the arms in to the air and stop at shoulder height. c. Slower lower the weight back down to the front and to the bodies sides. Lateral Raises: a. Begin with the arms at the bodies sides and palms facing inward. b. Slowly raise the arms up in to a "T" position so that they are in line with the shoulders. c. With control, bring the arms back down to the starting position. "L" Raises: a. Combine the frontal and lateral raises by raising the right arm in to a frontal raise and left arm in to a later raise. Alternate between each arm and switch between frontal and lateral raises. Continue until desired repetitions are reached. For more information visit University Recreation online: http://urec.uark.edu/

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